Wisdom of Meditation
Thursday 30 October – Sunday 2 November 2025
Participation at Shikhaa and Mayank’s yoga and meditation retreat settles the restless mind and releases the conflicted heart, so that we may uncover the inherent freedom we all seek.
Wisdom retreats offer a very simple technique of meditation and an empowering discovery of the wisdom tradition, Advaita Vedanta that opens higher states of consciousness.
Join this dynamic duo in Stade, Germany for an enriching 4-day exploration of satsang (wisdom teachings) meditation, Qigong, yoga, somatic movement and the joy of kirtan.
Shikhaa and Mayank lived with the enlightened sage in India for most of their adult lives, dedicated to meditation and a deep study of India’s wisdom tradition, Avaita Vedanta. Since 2016, they have been invited to Europe by those who have benefited greatly from her meditation guidance.
The wisdom of meditation unleashes the deeper insight into how we can understand ourselves, and thereby live in harmony with each other in a consciously expansive way.
Initiate a regular meditation practice or deepen your existing practice, The Wisdom of Meditation Retreat embraces all ages and stages.
Wisdom of Meditation Retreat is a non-residential retreat. It starts late afternoon Wednesday 30 October and continues through to our final lunch together, Sunday 2 October.
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We offer a full, inspiring and enriching program:
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Satsang with Shikhaa
Satsang ignites the enquiry into life’s deeper purpose, based on non-dual teachings (Advaita Vedanta) by way of discussion, contemplation and meditation.
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Take a guided, inner tour to the immensity of your true Self
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Realise freedom from the limitations of your personal story
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Witness the upliftment in your sense of well-being
Meditation with Shikhaa
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Reveal the direction to your inner Self
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Expand your Consciousness
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Establish a regular meditation practice
Qigong and Somatic Movement with Mayank
When our vital force, Qi or praan, flows freely we are able to remain buoyant and fluid amidst all life’s changing tides. Qigong practices and Somatic Movement flows are tools we can employ to remain grounded in awareness and free in spirit.
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Somatic Movement flows
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Discover the power of pandiculation, nature’s power to reset
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Relax your muscles by engaging your brain
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Let go of accumulated tension
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Qigong
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Enhances your breathing capacity
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Opens and moves fresh energy
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Spirit of Kirtan
Kirtan (call and response singing) simply uplifts the spirit, through the powerful resonance of the Sanskrit sounds one's entire body can be transformed.
Benefits of Singing Kirtan​
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Reduces anxiety and agitation
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Nurtures an overall sense of well-being
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Strengthens your spiritual connection
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Helps you find and refine your voice
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See full program below
Retreat Cost
(a non-residential retreat)​
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295 euro - lunch & dinner included
265 euro - if over 18 participants you will receive a 30 euro refund
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All meals:
vegetarian with vegan options.
Please tell us if you have dietary requirements.
Venue Location:
Gemeindehaus Wiepenkathen
Schwinger Ackerweg 6B, 21684 Stade
Contact Gudrun Simon for further information.
If coming from outside Stade and need accommodation, contact Gudrun.
Options are available.
Wisdom of Meditation Retreat Program
​Thursday 30 October
17:30: Meet and Greet (45 min)
18:15: Shared Dinner
19:30: Introduction to meditation (1 hr)
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Friday 31 October
9:00: Guided Meditation (15 min)
9.15: Satsang* with Shikhaa (70 min)
11:00: Morning tea
11.30: Somatic Movement* with Mayank (75 min)
13:00: Lunch
14:30: Qigong with Mayank (1 hr)
15:30: Guided meditation (30 min)
16:00: Afternoon tea
16:30: Meditation Mandala* (60 min)
18:00: Dinner
19:30: Spirit of Kirtan* (1 hr)
Saturday 1 November
9:00: Guided Meditation (15 min)
9.15: Satsang* with Shikhaa (70 min)
11:00: Morning tea
11.30: Somatic Movement* with Mayank (75 min)
13:00: Lunch
14:30: Qigong with Mayank (1 hr)
15:30: Guided meditation (30 min)
16:00: Afternoon tea
16:30: Meditation Mandala* (60 min)
18:00: Dinner
19:30: Spirit of Kirtan* (1 hr)
Sunday 2 November
9:00: Qigong with Mayank (45 min)
10.00: Satsang* with Shikhaa (60 min)
10:45: Morning tea
11:15: Concluding session to share & review
13:30: Lunch and depart
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Description of the classes:
*Satsang
Shikhaa inspires the great wisdom tradition Advaita Vedanta to come alive and be relevant to our current lives, addressing the question, “What is our purpose in life and how can we live in peace, love and freedom?”
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*Mayank’s Somatic Movement
Gentle, restorative, therapeutic movement as Mayank teaches, restore flexibility, balance and coordination. Somatic Movement is simple, accessible movement flows ending in a deep relaxation period.
*Qigong with Mayank
Qigong is a form of simple, accessible movement flows. Qigong helps to cultivate good breathing, reduce stress & anxiety, and build fluid, flexible movement ability. This practice fills us with fresh energy, "qi", to invigorate, inspire and build strength and well-being.
*Meditation Mandala
At the close of the day, before dinner, we gather in a mandala (a circle) for follow up and reflection from the morning satsang. This time is also an opportunity for questions and discussion.
*Spirit of Kirtan
After dinner, we gather to sing ‘kirtan’, a call and response style of singing of simple Sanskrit mantras that is conducive for meditation and uplifts the spirit in a magical way. You do not need to be a singer to enjoy kirtan, for it is not a performance. Spirit of Kirtan is a joyous way of being together to tune in to the uniting power of sound.
What to bring:
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A yoga mat if you have one or a towel or blanket that can be used on the floor.
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We have chairs to sit on for meditation, but if you prefer to meditate on a cushion, please bring your own.
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A notebook and pen (optional)
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Inside slippers, no shoes inside.​​​